Hypnosis for Weight Loss
WEIGHT LOSS ~ For weight loss, generally, we start with one session a month until changes have begun, then one session a week. Safe weigh loss is 2 to 3 pounds a week maximum. Motivation to exercise, a change in one’s own perceptions re what and how much to eat, overcoming emotional triggers, may be involved.
Almost everyone has interconnected issues. For example, a person with family-of-birth issues may need to become assertive with energy-takers in that family in order to get on with their own lives. Weight may “protect” a person from pain at a subconscious level.
I always ask the client to send me all the information they can think of re emotional eating, junk foods which are their downfall, eating mindlessly for example in front of the TV or on the phone, lack of motivation to exercise etc.
I used to teach Holistic Nutrition at George Brown College. I also incorporate Reiki energy healing into most sessions. It helps people relax and get their stuck energy flowing.
When clients are ready to make these positive changes, the changes start amazingly fast.
In order that I can individualize your script, please answer some questions.
1.) Any childhood issues related to this problem? (e.g. food used as a reward.)
2.) Emotional triggers?
3.) Specific junk food issues (chips, any kind of pop including diet drinks, French fries, sweet pastries, etc.)
4.) Do you need motivation to exercise?
5.) Any related health problems?
6.) Do you want Reiki energy healing included? (no extra charge)
7.) Anything else which you can think of which relates directly or indirectly to this issue. For example, eating in front of the TV or on the phone.
At your first session we will discuss your issue at some length. Further scripts will be modified as issues come up for resolution. Usually other areas such as setting goals, self-confidence etc. can be addressed as needed.
Please feel free to E-mail me with any questions.
I was born in a haunted castle (Shloss Ebelsberg near Linz, Austria). From birth I was aware of earthbounds, past lives, garden divas and angels. After becoming a Reiki Master I became aware that other energies such as departed loved ones and Spirit Guides were in my clients’ energy fields with messages for them.
I have been an alternative therapist for 15 years. My modalities include Hypnotherapy (Certified Hypnotherapist, National Guild of Hypnotists). In additon to being specifically trained in Hypnosis for Fertility and Past Life Regression, I use Reiki energy healing in many of my sessions. My intuitive skills are also an important part of my practice. Distance channeling is an option, especially with Spirit Babies.
My decades of teaching include Holistic Nutrition and Introduction to Alternative Therapy at George Brown College from 2007 to 2009. My training includes a two year course in Aromatherapy (the use of concentrated plant products to help with phyesical and emotional healing.) With most of my clients I use a combination of therapies according to their individual needs.
My home office is located in Brampton.
Christine Nightingale, BA in Psychology (University of Toronto), Reiki Master, Certified Hypnotist, Aromatherapist