Nutrition / Diet

"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being.

You’ve probably heard the news. More and more research is showing that chocolate is good for your health, especially the heart. However, only certain forms such as unadulterated chocolate from pure, ground, roasted chocolate beans provide heart healthy benefits.

From the Orthomolecular Medicine News Service (OMNS): Learn More about Nutritional Medicine and Information Archives. We appreciate your interest in learning more about the proven benefits of nutritional medicine. Naturally, no information source can take the place of a physician.

Late last year an interesting study showed time-release niacin to be superior to reducing cholestrol compared to the once very popular cholesterol-lowering drug Zetia by Merck & Co. Inc. The mainstream press did not bother with this news!

Finally, a Canadian guide showing which foods contain GE and GMO products for Canadians.

Living foods are uncooked foods. They are easy to digest, rich in vitamins, minerals, and enzymes, and are highly nutritious. They include sprouted grains and beans, vegetables, fruits, nuts, seeds, fermented preparations, dehydrated snacks, and delicious deserts.

Congratulations, if you’re a tea drinker. Whether you prefer green, black, white or oolong tea, you’re drinking much more than a simple hot beverage.  If you’re not a tea drinker, you’re missing out on a natural drink, free of fat or calories, is inexpensive, tastes good and is loaded with unique, health

Health Canada released the detailed breakdown of results after a lot of criticism and demands for transparency and questions about the veracity of the test results. The aim of the study was to compare the levels of BPA migrating from polycarbonate baby bottles to those made from substitutes, under real-life conditions as most often used.

the French Paradox - why they're thinner with stronger hearts, despite their high fat diet... Why do the French have so fewer heart attacks? Plus, why are they so slim? Wine doesn't make you slim. After all, they eat plenty of fat. Olive oil. Whole milk. Butter. Cheese. Meat.